ADHD Coaching

ADHD isn’t simply about attention.

ADHD can influence how a person plans, organizes, starts tasks, manages time, regulates attention and emotions, remembers information and follows through on intentions. Coaching helps bridge the gap.

Practical coaching for the executive-function demands of everyday life.

What ADHD coaching can help with

Support built around everyday challenges.

Planning and organization

Time management

Task initiation

Procrastination

Maintaining attention

Prioritization

Building routines

Working memory strategies

Emotional self-regulation

Goal setting

Accountability

Academic / work organization

Everyday executive-function challenges

Who ADHD services are for

Different lives. Different needs.

Adults with ADHD

Practical coaching designed around everyday challenges at home, work, study and personal life.

Parents of Children with ADHD

Helping parents understand ADHD-related behaviour and develop realistic strategies for routines, communication, organization, emotional regulation and independence.

Students / Young People (7+)

Practical, age-appropriate strategies to strengthen study skills, organisation, planning, time management and academic performance.

ADHD coaching process

Four steps. No one-size-fits-all solution.

Free Initial Consultation

Discuss what brings you to coaching, the challenges you are experiencing and what you would like to change.

Identify Priorities

Together, identify the areas that are having the greatest impact on everyday life.

Develop Strategies

Develop practical, individualized strategies rather than relying on generic solutions.

Review & Adjust

Review and adapt strategies according to what is actually working in your life.

Professional disclaimerADHD coaching and consultation are coaching and educational services and are not substitutes for medical care, psychological treatment or psychotherapy. Dr. Sama ElBatrawy does not diagnose ADHD or prescribe medication through these services. Individuals requiring diagnosis, medical treatment or mental-health treatment should consult an appropriately licensed healthcare professional.